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SAVORY BREADED POLLOCK WHOLE FILLETS, SAVORY BREADED POLLOCK

Name: SAVORY BREADED POLLOCK WHOLE FILLETS, SAVORY BREADED POLLOCK
Brand: Phillips Foods Inc
SKU: US-FDC-2166297

Frozen Fish & Seafood

Phillips Foods Inc As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

5 ingredients

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FISH (POLLOCK), BATTERMIX (WATER, BATTER [WHEAT FLOUR, GARLIC, ONION, STARCH {WHEAT}, SALT, RICE FLOUR, SUGAR, SPICES {BLACK PEPPER, WHITE PEPPER}, NATURAL FLAVORING {GARLIC, ONION}, SPICE EXTRACT {BLACK PEPPER}]), CRUMB BLEND (WHEAT FLOUR, STARCH [WHEAT], SALT, DEHYDRATED VEGETABLES [GARLIC POWDER, ONION POWDER], DEXTROSE, YEAST, SPICE, SUGAR), PREDUST (MODIFIED FOOD STARCH [TAPIOCA CONTAINS VEGETABLE OIL {PERILLA OIL, COCONUT OIL (HIGHLY REFINED) AND PALM OIL}], WHEAT GLUTEN, DEHYDRATED VEGETABLES [GARLIC POWDER, ONION POWDER], SALT, SUGAR, NATURAL FLAVORING, SPICES, WHEAT FLOUR, EXTRACTIVES OF BLACK PEPPER), SOYBEAN OIL.

One serving (170 g) = 0.6 cheese slices · 1.1 bowls of rice

67 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

67

Moderately processed

−3Nutrition
0Ingredients
0Additives
−30Processing

See what was deducted

Where −33 came off

Processing level 4−30Made through many industrial steps
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy200kcal10% · 0.7 bowls of riceSugars0.6g1%Saturated fatty acids1.2g8%Sodium441mg22%

Where the calories come from 200kcal

Carbs 34%Protein 30%Fat 36%

Items	Amount	% of daily	Category median	Difference
Energy	200 kcal	10%	–	–
Protein	15.3 g	28%	–	–
Fat	8.2 g	15%	–	–
Carbs	17.1 g	5%	–	–
Sugars	0.6 g	1%	–	–
Fiber	3.5 g	14%	–	–
Calcium	15 mg	2%	–	–
Iron	0.6 mg	5%	–	–
Potassium	153 mg	4%	–	–
Sodium	441 mg	22%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1.2 g	8%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
5 ingredients5 or fewer costs nothing−0
Sugars 0.6gWithin the limit, nothing deducted−0
Saturated fat 1.2gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 15.3g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 5 items

FISHIngredients
BATTERMIXIngredients
CRUMB BLENDIngredients
PREDUSTIngredients
SOYBEAN OIL.Ingredients

Ingredient text

FISH (POLLOCK), BATTERMIX (WATER, BATTER [WHEAT FLOUR, GARLIC, ONION, STARCH {WHEAT}, SALT, RICE FLOUR, SUGAR, SPICES {BLACK PEPPER, WHITE PEPPER}, NATURAL FLAVORING {GARLIC, ONION}, SPICE EXTRACT {BLACK PEPPER}]), CRUMB BLEND (WHEAT FLOUR, STARCH [WHEAT], SALT, DEHYDRATED VEGETABLES [GARLIC POWDER, ONION POWDER], DEXTROSE, YEAST, SPICE, SUGAR), PREDUST (MODIFIED FOOD STARCH [TAPIOCA CONTAINS VEGETABLE OIL {PERILLA OIL, COCONUT OIL (HIGHLY REFINED) AND PALM OIL}], WHEAT GLUTEN, DEHYDRATED VEGETABLES [GARLIC POWDER, ONION POWDER], SALT, SUGAR, NATURAL FLAVORING, SPICES, WHEAT FLOUR, EXTRACTIVES OF BLACK PEPPER), SOYBEAN OIL.

If you keep eating it

Source · Maker · Label

Maker and label · Phillips Foods Inc · USDA FoodData Central · 2021-10-28

Serving 170g · Package – Medium energy density