Breakfast Sandwiches, Biscuits & Meals
ENGLISH MUFFIN, EGG AND CHEESE BREAKFAST SANDWICH, ENGLISH MUFFIN, EGG AND CHEESE
7-Eleven, Inc. Per 100 g · Label
49 points among 298 in Breakfast Sandwiches, Biscuits & Meals
Heavily processed.
- −3Nutrition 3 of 4
- 0Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −51 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives · ·
- Nutrition per 100g−3Saturated fat −3
- Score cap−6Processing level 4 with 3 or more additives
100 g = 0.6 sugar cubes · 1 cheese slice · 0.8 bowls of rice
One serving (113 g) = 0.7 sugar cubes · 1.1 cheese slices · 0.9 bowls of rice
More to see
Not deducted 4 items
Kept
−0- 3 ingredients5 or fewer costs nothing−0
- Sugars 1.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items · 3 additives
- ENGLISH MUFFINIngredients
- HOME-STYLE FRIED EGG PATTYIngredients
- CHEDDAR CHEESEIngredients
Ingredient text
ENGLISH MUFFIN (ENRICHED WHEAT FLOUR (WHEAT FLOUR ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: SALT, VINEGAR, SOYBEAN OIL, WHITE CORN FLOUR, WHITE CORN MEAL, DEXTROSE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO AND DIGLYCERIDES, SUGAR, WHEAT GLUTEN, POTATO STARCH, YEAST FOOD (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), MALTED BARLEY FLOUR), HOME-STYLE FRIED EGG PATTY (EGG WHITES, EGG YOLKS, SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED CORN STARCH, BLACK PEPPER, SALT, NATURAL BUTTER FLAVOR, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, WATER, PASTEURIZED CREAM, SODIUM PHOSPHATE, CHEESE CULTURE, CONTAINS LESS THAN 2% OF APO-CAROTENAL (COLOR), ENZYMES, SALT, SORBIC ACID (PRESERVATIVE))
If you keep eating it
Source · Maker · Label
Maker and label · 7-Eleven, Inc. · USDA FoodData Central ·
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49 points among 298 in Breakfast Sandwiches, Biscuits & Meals
Where the calories come from 248kcal
Carbs 43%Protein 19%Fat 38%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2166030