Breakfast Sandwiches, Biscuits & MealsBreakfast Sandwiches, Biscuits & Meals
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Breakfast Sandwiches, Biscuits & Meals

CHEESY CHICKEN FULLY COOKED SEASONED CHICKEN WITH EGGS, CHEESE & VEGETABLES BREAKFAST POPPERS, CHEESY CHICKEN

West Liberty Foods LLC Per 100 g · Label

39 points among 298 in Breakfast Sandwiches, Biscuits & Meals

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesNatamycin · ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 17g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items · 3 additives
  • CHICKEN THIGHIngredients
  • SCRAMBLED EGGSIngredients
  • CHEDDAR CHEESEIngredients
  • WATERIngredients
  • TOASTED WHEAT CRUMBSIngredients
  • SOY PROTEIN CONCENTRATEIngredients
  • EGG WHITES ZVIngredients
  • SEASONINGIngredients
  • CONTAINS 2% OR LESS OF WHITE ONIONIngredients
  • GREEN PEPPERIngredients
  • RED PEPPERIngredients
  • GARLIC POWDER. BROWNED IN VEGETABLE OIL.Ingredients
Ingredient text

CHICKEN THIGH, SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH AND POWDERED CELLULOSE [ANTI-CAKING AGENT], NATAMYCIN [A NATURAL MOLD INHIBITOR]), WATER, TOASTED WHEAT CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, SOYBEAN OIL, YEAST), SOY PROTEIN CONCENTRATE, EGG WHITES ZV (EGG WHITES, TRIETHYL CITRATE ADDED AS A WHIPPING AGENT), SEASONING (SALT, BROWN SUGAR, SUGAR, SPICES, NATURAL FLAVORS), CONTAINS 2% OR LESS OF WHITE ONION, GREEN PEPPER, RED PEPPER, GARLIC POWDER. BROWNED IN VEGETABLE OIL.

If you keep eating it
Source · Maker · Label

Maker and label · West Liberty Foods LLC · USDA FoodData Central ·

Serving 135g · Package – Medium energy density
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39 points among 298 in Breakfast Sandwiches, Biscuits & Meals

Where the calories come from 163kcal

Carbs 13%Protein 42%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy163 kcal8%
Protein17 g31%
Fat8.2 g15%
Carbs5.2 g2%
Sugars1.5 g1%
Fiber0 g0%
Calcium60 mg9%
Iron3 mg25%
Potassium296 mg8%
Sodium800 mg40%
Cholesterol89 mg30%
Saturated fatty acids2.2 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2165513
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