Canned SeafoodCanned Seafood
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Canned Seafood

MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE, MACKEREL STEAK

Interpage Co. Per 100 g · Label

77 points among 1,333 in Canned Seafood

Deducted for Sodium·Saturated fat·Sugars.

77
  • −19Nutrition
  • 0Ingredients
  • −4Additives
  • 0Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −23 came off

  1. 1 additives−4Named additives
  2. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 2 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 455mg65% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 21.8g40% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items · 1 additives
  • GRILLED MACKEREL FILLETSIngredients
  • TOMATO SAUCE .Ingredients
Ingredient text

GRILLED MACKEREL FILLETS, TOMATO SAUCE (TOMATO PASTE, DRINKING WATER, SUGAR, RAPESEED OIL SALT, ACIDITY REGULATOR - ACETIC ACID, AROMATIC CARAMEL, SPICES).

If you keep eating it
Source · Maker · Label

Maker and label · Interpage Co. · USDA FoodData Central ·

Serving 55g · Package – High energy density
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77 points among 1,333 in Canned Seafood

Where the calories come from 262kcal

Carbs 13%Protein 22%Fat 65%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy262 kcal13%
Protein21.8 g40%
Fat29.1 g54%
Carbs12.7 g4%
Sugars10.9 g11%
Fiber1.8 g7%
Calcium455 mg65%
Iron2 mg16%
Sodium1,460 mg73%
Cholesterol91 mg30%
Saturated fatty acids8.2 g55%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2163888
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