89 points among 3,044 in Other Soups
19 ingredients.
89
- −3Nutrition
- −8Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −11 came off
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 9 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sugars 2.9gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 20g하루 권장의 80%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 5.7mg하루 권장의 48%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 22.9g하루 권장의 42%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Potassium 1,230mg하루 권장의 35%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 19 items
- BLACK EYE PEASIngredients
- PINK BEANSIngredients
- LENTILSIngredients
- GREAT NORTHERN BEANSIngredients
- BABY LIMA BEARSIngredients
- PINTO BEANSIngredients
- GREEN SPLIT PEASIngredients
- YELLOW SPLIT PEASIngredients
- LARGE LIMA BEANSIngredients
- LIGHT RED KIDNEY BEANSIngredients
- BLACK BEANSIngredients
- SMALL RED BEANS SMALL WHITE BEANSIngredients
- DARK RED KIDNEY BEANSIngredients
- GARBANZO BEANSIngredients
- RED LENTILSIngredients
- CRANBERRY BEANSIngredients
- YELLOW EYE PEASIngredients
- PEARL BARLEYIngredients
- GREEN WHOLE PEAS.Ingredients
Ingredient text
BLACK EYE PEAS, PINK BEANS, LENTILS, GREAT NORTHERN BEANS, BABY LIMA BEARS, PINTO BEANS, GREEN SPLIT PEAS, YELLOW SPLIT PEAS, LARGE LIMA BEANS, LIGHT RED KIDNEY BEANS, BLACK BEANS, SMALL RED BEANS SMALL WHITE BEANS, DARK RED KIDNEY BEANS, GARBANZO BEANS, RED LENTILS, CRANBERRY BEANS, YELLOW EYE PEAS, PEARL BARLEY, GREEN WHOLE PEAS.
If you keep eating it
Source · Maker · Label
Maker and label · Prana Imports, Inc. · USDA FoodData Central ·
Serving 35g · Package – High energy density
More
89 points among 3,044 in Other Soups
Where the calories come from 343kcal
Carbs 73%Protein 27%Fat 0%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2163531