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Frozen Fish & Seafood

PARMESAN-CRUSTED WILD ALASKAN SALMON FILLETS, PARMESAN-CRUSTED

Publix Super Markets, Inc. Per 100 g · Label

43 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · Locust Bean Gum ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 17.6g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 21 items · 4 additives
  • KETA SALMONIngredients
  • BREADINGIngredients
  • WATERIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: SALTIngredients
  • SUGARIngredients
  • DIJON MUSTARDIngredients
  • CORNSTARCHIngredients
  • CORN SYRUP SOLIDSIngredients
  • GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • SPICESIngredients
  • DEHYDRATED GARLICIngredients
  • LOCUST BEAN GUMIngredients
  • LEMON JUICE SOLIDSIngredients
  • DEHYDRATED PARSLEYIngredients
  • NATURAL FLAVORSIngredients
  • XANTHAN GUMIngredients
  • CITRIC ACIDIngredients
  • LIME JUICE SOLIDSIngredients
  • ORANGE JUICE SOLIDSIngredients
  • SPICE EXTRACTIVES.Ingredients
Ingredient text

KETA SALMON (WATER, SALT, CARRAGEENAN), BREADING (BLEACHED WHEAT FLOUR, CANOLA OIL, PARMESAN CHEESE [PARTIALLY SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WHOLE WHEAT FLOUR, SALT, DEHYDRATED GARLIC, SUGAR, YEAST, DEHYDRATED ONION, DEHYDRATED PARSLEY, SPICES, EXTRACTIVES OF PAPRIKA), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, DIJON MUSTARD (WATER, VINEGARS [WHITE DISTILLED AND WHITE WINE], MUSTARD SEED, SALT, SUGAR, GARLIC, XANTHAN GUM, SPICES, NATURAL FLAVORS, CELERY SEED, CITRIC ACID, TURMERIC, ANNATTO), CORNSTARCH, CORN SYRUP SOLIDS, GARLIC POWDER, ONION POWDER, SPICES, DEHYDRATED GARLIC, LOCUST BEAN GUM, LEMON JUICE SOLIDS, DEHYDRATED PARSLEY, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID, LIME JUICE SOLIDS, ORANGE JUICE SOLIDS, SPICE EXTRACTIVES.

If you keep eating it
Source · Maker · Label

Maker and label · Publix Super Markets, Inc. · USDA FoodData Central ·

Serving 170g · Package – Medium energy density
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43 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 129kcal

Carbs 20%Protein 55%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy129 kcal6%
Protein17.6 g32%
Fat3.5 g7%
Carbs6.5 g2%
Sugars0.6 g1%
Fiber0 g0%
Calcium18 mg3%
Iron0.6 mg5%
Potassium288 mg8%
Sodium400 mg20%
Cholesterol18 mg6%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2161687
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