Breads & BunsBreads & Buns
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Breads & Buns

100% WHOLE WHEAT WHOLE GRAINS BREAD, 100% WHOLE WHEAT WHOLE GRAINS

Schwebel Baking Company Per 100 g · Label

76 points among 10,404 in Breads & Buns

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 19 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 327mg하루 권장의 47%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 11.1g하루 권장의 20%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items
  • INGREDIENTS: WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • WHEAT GLUTENIngredients
  • WHEAT BRANIngredients
  • WHEATIngredients
  • YEASTIngredients
  • SUGARIngredients
  • HONEYIngredients
  • BROWN SUGARIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OILIngredients
  • SALTIngredients
  • CALCIUM SULFATEIngredients
  • RAISIN JUICE CONCENTRATEIngredients
  • CULTURED WHEAT FLOURIngredients
  • WHEAT FLOURIngredients
  • CALCIUM SULFATEIngredients
  • SALTIngredients
  • ASCORBIC ACIDIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

INGREDIENTS: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, WHEAT BRAN, WHEAT, YEAST, SUGAR, HONEY, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CALCIUM SULFATE, RAISIN JUICE CONCENTRATE, CULTURED WHEAT FLOUR, WHEAT FLOUR, CALCIUM SULFATE, SALT, ASCORBIC ACID, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Schwebel Baking Company · USDA FoodData Central ·

Serving 45g · Package –
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76 points among 10,404 in Breads & Buns

Where the calories come from kcal

Carbs 74%Protein 18%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Protein11.1 g20%
Fat2.2 g4%
Carbs44.4 g14%
Sugars11.1 g11%
Fiber6.7 g27%
Calcium327 mg47%
Iron2.2 mg19%
Potassium218 mg6%
Sodium511 mg26%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2160394
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