CRUNCHY HOMESTYLE CALAMARI RINGS, CRUNCHY HOMESTYLE CALAMARI

Name: CRUNCHY HOMESTYLE CALAMARI RINGS, CRUNCHY HOMESTYLE CALAMARI
Brand: Kitchens Of The Oceans, Inc.
SKU: US-FDC-2160095

Kitchens Of The Oceans, Inc. Per 100 g · Label 2021-10-28

71 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

−3Nutrition
−8Ingredients
−8Additives
−10Processing

See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Where −29 came off

Processing level 3−10Made by processing whole foods
2 additives−8Named additives ·
20 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

Energy192kcal10% · 0.6 bowls of riceSugars1g1%Saturated fatty acids0.5g3%Sodium505mg25%

One serving (99 g) = 0.6 bowls of rice

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Not deducted 4 items

Kept

−0

Sugars 1gWithin the limit, nothing deducted−0
Saturated fat 0.5gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 12.1g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 20 items · 2 additives

CALAMARIIngredients
WHEAT FLOURIngredients
BLEACHED WHEAT FLOURIngredients
MODIFIED CORN STARCHIngredients
SALTIngredients
SUGARIngredients
DEXTROSEIngredients
MODIFIED POTATO STARCHIngredients
LEAVENINGIngredients
WATERIngredients
SPICESIngredients
ONION POWDERIngredients
GARLIC POWDERIngredients
SOYBEAN OILIngredients
YEASTIngredients
EXTRACTIVES OF PAPRIKA AND TURMERICIngredients
XANTHAN GUMIngredients
DEHYDRATED GARLICIngredients
SPICE EXTRACTIVESIngredients
SODIUM TRIPOLYPHOSPHATE .Ingredients

Ingredient text

CALAMARI (SQUID), WHEAT FLOUR, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, DEXTROSE, MODIFIED POTATO STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WATER, SPICES, ONION POWDER, GARLIC POWDER, SOYBEAN OIL, YEAST, EXTRACTIVES OF PAPRIKA AND TURMERIC, XANTHAN GUM, DEHYDRATED GARLIC, SPICE EXTRACTIVES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

If you keep eating it

Source · Maker · Label

Maker and label · Kitchens Of The Oceans, Inc. · USDA FoodData Central · 2021-10-28

Serving 99g · Package – Medium energy density

71 points among 3,694 in Frozen Fish & Seafood

Compare with the #1 in category

Where the calories come from 192kcal

Carbs 57%Protein 26%Fat 17%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	192 kcal	10%	–	–
Protein	12.1 g	22%	–	–
Fat	3.5 g	7%	–	–
Carbs	26.3 g	8%	–	–
Sugars	1 g	1%	–	–
Fiber	0 g	0%	–	–
Calcium	29 mg	4%	–	–
Iron	1 mg	8%	–	–
Potassium	187 mg	5%	–	–
Sodium	505 mg	25%	–	–
Cholesterol	141 mg	47%	–	–
Saturated fatty acids	0.5 g	3%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2160095

CRUNCHY HOMESTYLE CALAMARI RINGS, CRUNCHY HOMESTYLE CALAMARI

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Full nutrition facts per 100g