GRAHAM CRACKER FLAVOR PHYLLO SHELLS, GRAHAM CRACKER
Athens Pastries & Frozen Foods, Inc. Per 100 g · Label
59 points among 463 in Pastry Shells & Fillings
Heavily processed.
59
- −3Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −41 came off
- Processing level 4−30Made through many industrial steps
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items
- ENRICHED WHEAT FLOURIngredients
- WATERIngredients
- CORN STARCHIngredients
- CANOLA OILIngredients
- WHOLE WHEAT FLOURIngredients
- BROWN SUGARIngredients
- MOLASSESIngredients
- GRAHAM CRACKER FLAVORIngredients
- VITAL WHEAT GLUTENIngredients
- SALTIngredients
- CULTURED WHEAT FLOURIngredients
- SPICEIngredients
- CARAMEL COLOR.Ingredients
Ingredient text
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, CANOLA OIL (CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID [ANTIOXIDANT]), WHOLE WHEAT FLOUR, BROWN SUGAR, MOLASSES, GRAHAM CRACKER FLAVOR (SOYBEAN OIL AND ARTIFICIAL FLAVORS), VITAL WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR (PRESERVATIVE), SPICE, CARAMEL COLOR.
If you keep eating it
Source · Maker · Label
Maker and label · Athens Pastries & Frozen Foods, Inc. · USDA FoodData Central ·
Serving 7g · Package – High energy density
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59 points among 463 in Pastry Shells & Fillings
Where the calories come from 429kcal
Carbs 55%Protein 14%Fat 31%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2159531