Pastry Shells & FillingsPastry Shells & Fillings
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Pastry Shells & Fillings

MINI FILLO SHELLS, TOMATO

Athens Pastries & Frozen Foods, Inc. Per 100 g · Label

51 points among 463 in Pastry Shells & Fillings

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesCalcium Propionate ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 2 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • CORN STARCHIngredients
  • CANOLA OILIngredients
  • TOMATO POWDERIngredients
  • SALTIngredients
  • VITAL WHEAT GLUTENIngredients
  • RED 40 LAKEIngredients
  • PRESERVATIVESIngredients
  • TOMATO KETCHUP FLAVORIngredients
  • DEXTROSEIngredients
  • MALTODEXTRIN.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, CANOLA OIL (CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID [ANTIOXIDANT]), TOMATO POWDER, SALT, VITAL WHEAT GLUTEN, RED 40 LAKE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), TOMATO KETCHUP FLAVOR (OLEORESINS, OILS OF SPICES, VEGETABLE OIL, PAPRIKA), DEXTROSE, MALTODEXTRIN.

If you keep eating it
Source · Maker · Label

Maker and label · Athens Pastries & Frozen Foods, Inc. · USDA FoodData Central ·

Serving 7g · Package – High energy density
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51 points among 463 in Pastry Shells & Fillings

Where the calories come from 429kcal

Carbs 55%Protein 14%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein14.3 g26%
Fat14.3 g26%
Carbs57.1 g18%
Sugars0 g0%
Fiber0 g0%
Calcium0 mg0%
Iron5.1 mg43%
Sodium500 mg25%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2118110
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