Mexican Dinner MixesMexican Dinner Mixes
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Mexican Dinner Mixes

FLOUR SOFT AND FLUFFY TORTILLAS, FLOUR

Flowers Foods, Inc. Per 100 g · Label

35 points among 1,681 in Mexican Dinner Mixes

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · Fumaric Acid · Sodium Carboxymethyl Cellulose
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

One serving (68 g) = 0.8 cheese slices · 0.7 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items · 4 additives
  • UNBLEACHED ENRICHED FLOURIngredients
  • WATERIngredients
  • HYDROGENATED SOYBEAN OILIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALTIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • SODIUM BICARBONATEIngredients
  • SUGARIngredients
  • WHEAT GLUTENIngredients
  • SODIUM ALUMINUM SULFATEIngredients
  • SODIUM ALUMINUM PHOSPHATEIngredients
  • FUMARIC ACIDIngredients
  • ENZYMESIngredients
  • GUAR GUMIngredients
  • SODIUM CARBOXYMETHYLCELLULOSEIngredients
  • CALCIUM PROPIONATE AND POTASSIUM SORBATE .Ingredients
Ingredient text

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, SUGAR, WHEAT GLUTEN, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, FUMARIC ACID, ENZYMES, GUAR GUM, SODIUM CARBOXYMETHYLCELLULOSE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO RETARD SPOILAGE).

If you keep eating it
Source · Maker · Label

Maker and label · Flowers Foods, Inc. · USDA FoodData Central ·

Serving 68g · Package – High energy density
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35 points among 1,681 in Mexican Dinner Mixes

Compare with the #1 in category

Where the calories come from 294kcal

Carbs 63%Protein 10%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy294 kcal15%
Protein7.4 g13%
Fat8.8 g16%
Carbs47.1 g15%
Sugars1.5 g1%
Fiber1.5 g6%
Calcium74 mg11%
Iron2.7 mg22%
Potassium147 mg4%
Sodium721 mg36%
Cholesterol0 mg0%
Saturated fatty acids4.4 g29%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2157801
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