Frozen VegetablesFrozen Vegetables
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Frozen Vegetables

ROASTED GARLIC & PARMESAN CAULIFLOWER, ROASTED GARLIC & PARMESAN

The Kroger Co. Per 100 g · Label

48 points among 4,104 in Frozen Vegetables

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items · 2 additives
  • CAULIFLOWERIngredients
  • WATERIngredients
  • BUTTERIngredients
  • PARMESAN CHEESEIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • LESS THAN 1% OF: MONTEREY JACK CHEESEIngredients
  • DEHYDRATED GARLICIngredients
  • FLAXSEED BASILIngredients
  • SALTIngredients
  • MODIFIED CORN STARCHIngredients
  • MALTODEXTRINIngredients
  • WHEYIngredients
  • CITRIC ACIDIngredients
  • XANTHAN GUMIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

CAULIFLOWER, WATER, BUTTER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, LESS THAN 1% OF: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED GARLIC, FLAXSEED BASIL, SALT, MODIFIED CORN STARCH, MALTODEXTRIN, WHEY, CITRIC ACID, XANTHAN GUM, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 115g · Package – Low energy density
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48 points among 4,104 in Frozen Vegetables

Where the calories come from 78kcal

Carbs 23%Protein 14%Fat 63%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy78 kcal4%
Protein2.6 g5%
Fat5.2 g10%
Carbs4.4 g1%
Sugars1.7 g2%
Fiber1.7 g7%
Calcium43 mg6%
Iron0 mg0%
Potassium87 mg2%
Sodium252 mg13%
Cholesterol9 mg3%
Saturated fatty acids2.2 g14%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2154205
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