Mexican Dinner MixesMexican Dinner Mixes
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Mexican Dinner Mixes

WHOLE WHEAT TORTILLAS, WHOLE WHEAT

Goya Foods, Inc. Per 100 g · Label

43 points among 1,681 in Mexican Dinner Mixes

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Fumaric Acid
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg하루 권장의 20%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items · 2 additives
  • WHOLE WHEAT FLOURIngredients
  • BLEACHED ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • VEGETABLE SHORTENINGIngredients
  • CONTAINS LESS THAN 2% OF THE FOLLOWING: SALTIngredients
  • MONO AND DIGLYCERIDESIngredients
  • SODIUM BICARBONATEIngredients
  • CALCIUM PROPIONATE AS PRESERVATIVEIngredients
  • SUGARIngredients
  • FUMARIC ACIDIngredients
  • SODIUM ALUMINUM SULFATEIngredients
  • SODIUM ALUMINUM PHOSPHATEIngredients
  • WHEAT GLUTENIngredients
  • POTASSIUM SORBATE AS PRESERVATIVEIngredients
  • CORN STARCHIngredients
  • RICE FLOURIngredients
  • WHEAT STARCHIngredients
  • MICROCRYSTALLINE CELLULOSEIngredients
  • ENZYMESIngredients
  • MOLASSESIngredients
  • AND L-CYSTEINE AS DOUGH CONDITIONER.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR ENRICHED WITH NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME AND FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL), CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MONO AND DIGLYCERIDES, SODIUM BICARBONATE, CALCIUM PROPIONATE AS PRESERVATIVE, SUGAR, FUMARIC ACID, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, WHEAT GLUTEN, POTASSIUM SORBATE AS PRESERVATIVE, CORN STARCH, RICE FLOUR, WHEAT STARCH, MICROCRYSTALLINE CELLULOSE, ENZYMES, MOLASSES, AND L-CYSTEINE AS DOUGH CONDITIONER.

If you keep eating it
Source · Maker · Label

Maker and label · Goya Foods, Inc. · USDA FoodData Central ·

Serving 44g · Package – High energy density
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43 points among 1,681 in Mexican Dinner Mixes

Where the calories come from 273kcal

Carbs 61%Protein 10%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy273 kcal14%
Protein6.8 g12%
Fat9.1 g17%
Carbs43.2 g13%
Sugars0 g0%
Fiber4.5 g18%
Calcium136 mg19%
Iron2.5 mg20%
Sodium659 mg33%
Cholesterol0 mg0%
Saturated fatty acids4.6 g30%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2154123
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