76 points among 1,333 in Canned Seafood
Heavily processed.
76
- −6Nutrition
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 273mg39% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 12.7g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items · 1 additives
- SARDINEIngredients
- WATERIngredients
- TOMATO PASTEIngredients
- SUGARIngredients
- MODIFIED STARCHIngredients
- SALTIngredients
- SOYBEAN OILIngredients
- XANTHAN GUM.Ingredients
Ingredient text
SARDINE, WATER, TOMATO PASTE, SUGAR, MODIFIED STARCH, SALT, SOYBEAN OIL, XANTHAN GUM.
If you keep eating it
Source · Maker · Label
Maker and label · Golden Beach, Inc. · USDA FoodData Central ·
Serving 55g · Package – Low energy density
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76 points among 1,333 in Canned Seafood
Where the calories come from 91kcal
Carbs 0%Protein 55%Fat 45%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2149760