Breakfast Sandwiches, Biscuits & MealsBreakfast Sandwiches, Biscuits & Meals
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Breakfast Sandwiches, Biscuits & Meals

EGG WHITE AND TURKEY SAUSAGE BREAKFAST BURRITO, EGG WHITE AND TURKEY SAUSAGE

7-Eleven, Inc. Per 100 g · Label

19 points among 298 in Breakfast Sandwiches, Biscuits & Meals

Heavily processed.

19
  • −19Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −81 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 additives−24Named additives · Natamycin · · Calcium Propionate · · · Sodium Diacetate · · Fumaric Acid ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

One serving (159 g) = 2.5 cheese slices · 1.2 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 0.6gWithin the limit, nothing deducted−0

Good

  1. Calcium 189mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12.6g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 10 additives
  • TORTILLA BLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • VEGETABLE OIL SHORTENINGIngredients
  • SALTIngredients
  • TO MAINTAIN FRESHNESSIngredients
  • SODIUM BICARBONATEIngredients
  • MONO-AND DIGLYCERIDESIngredients
  • CORN STARCHIngredients
  • GUAR GUMIngredients
  • SODIUM METABISULFITEIngredients
  • ENZYMESIngredients
  • SCRAMBLED EGG WHITES . TURKEY SAUSAGEIngredients
  • CHEDDAR CHEESEIngredients
  • GARDEN VEGETABLE CREAM CHEESEIngredients
  • SPINACHIngredients
Ingredient text

TORTILLA BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), SALT, TO MAINTAIN FRESHNESS (FUMARIC ACID, POTASSIUM SORBATE, CALCIUM PROPIONATE), SODIUM BICARBONATE, MONO-AND DIGLYCERIDES, CORN STARCH, GUAR GUM, SODIUM METABISULFITE, ENZYMES), SCRAMBLED EGG WHITES (EGG WHITES, NONFAT MILK, MODIFIED CORN STARCH, WHEY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SALT, NATURAL EGG FLAVOR, GUAR GUM, XANTHAN GUM). TURKEY SAUSAGE (TURKEY, WATER, SALT, AND 2% OR LESS OF: SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR, MALTODEXTRIN, SODIUM CITRATE, SODIUM DIACETATE. CITRIC ACID), CHEDDAR CHEESE (PASTEURIZE MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), GARDEN VEGETABLE CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, ONIONS, SALT, CARROTS, GREEN BELL PEPPERS, CUCUMBERS, CUCUMBERS, RED BELL PEPPERS, DRIED GREEN BELL PEPPERS, DRIED RED BELL PEPPERS, DRIED CARROTS, CAROB BEAN GUN, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR (CONTAINS CELERY), NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE), SPINACH

If you keep eating it
Source · Maker · Label

Maker and label · 7-Eleven, Inc. · USDA FoodData Central ·

Serving 159g · Package – Medium energy density
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19 points among 298 in Breakfast Sandwiches, Biscuits & Meals

Compare with the #1 in category

Where the calories come from 233kcal

Carbs 37%Protein 22%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy233 kcal12%
Protein12.6 g23%
Fat10.7 g20%
Carbs21.4 g7%
Sugars0.6 g1%
Fiber0.6 g2%
Calcium189 mg27%
Iron1.7 mg14%
Sodium597 mg30%
Cholesterol31 mg10%
Saturated fatty acids5.7 g38%
Trans fat0.3 g
Source
Source
USDA FoodData Central
Code
US-FDC-2144722
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