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Flavored Rice Dishes

SALSA VERDE BROWN RICE WITH RED BEANS, SALSA VERDE

Flavored Rice Dishes

Zatarain's Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

11 ingredients

RED BEANS, PARBOILED BROWN RICE, SUGAR, GARLIC, SPICES (INCLUDING PARSLEY, JALAPENO PEPPER, BLACK PEPPER, CUMIN, TURMERIC), SALT, ONION, YEAST EXTRACT, CITRIC ACID, LIME JUICE CONCENTRATE, BROWN SUGAR & NATURAL FLAVOR.

One serving (81 g) = 1.3 sugar cubes · 0.9 bowls of rice

46 points among 782 in Flavored Rice Dishes

Heavily processed.

46

Heavily processed

  • −8Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

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Full nutrition facts per 100g

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Where the calories come from 346kcal

Carbs 77%Protein 14%Fat 9%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein12.4 g23%
Fat3.7 g7%
Carbs69.1 g21%
Fiber17.3 g69%
Calcium185 mg26%
Iron4.2 mg35%
Potassium877 mg25%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 8 items

Kept

−0
  1. Sugars 4.9gWithin the limit, nothing deducted−0
  2. Saturated fat 0.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 17.3g69% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Calcium 185mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  4. Potassium 877mg25% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  5. Protein 12.4g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
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Source · Maker · Label

Maker and label · Zatarain's Inc. · USDA FoodData Central

Serving 81g · Package – High energy density
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46 points among 782 in Flavored Rice Dishes

Source
Source
USDA FoodData Central
Code
US-FDC-2143636
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