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Frozen Vegetables

ASIAN-INSPIRED RICED CAULIFLOWER WITH MIXED VEGETABLES IN A SEASONED SOY SESAME SAUCE, ASIAN-INSPIRED

Frozen Vegetables

Safeway, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

9 ingredients

CAULIFLOWER, CARROTS, PEAS, YELLOW BELL PEPPERS, RED BELL PEPPERS, VEGETABLE OIL (RICE, SESAME), SOY SAUCE (WATER, SOY BEANS, WHEAT, SALT), SEASONING (VEGETABLE STOCK [SALT, MALTODEXTRIN {CORN}, YEAST EXTRACT, SUGAR, DRIED VEGETABLES {ONION, TOMATO}, NATURAL CARROT FLAVOR, SUNFLOWER OIL, NATURAL ONION FLAVOR], MUSHROOM CONCENTRATE, SUGAR, ROASTED ONION, GINGER POWDER, CHILI POWDER), GARLIC.

One serving (170 g) = 1.7 sugar cubes

59 points among 4,104 in Frozen Vegetables

Heavily processed.

59

Heavily processed

  • −3Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3

Other choices in this category

Full nutrition facts per 100g

Where the calories come from 59kcal

Carbs 36%Protein 18%Fat 46%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein2.4 g4%
Fat2.7 g5%
Carbs4.7 g1%
Fiber2.4 g10%
Calcium24 mg3%
Iron8.8 mg74%
Potassium224 mg6%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.9gWithin the limit, nothing deducted−0
  2. Saturated fat 0.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 8.8mg74% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central

Serving 170g · Package – Low energy density
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59 points among 4,104 in Frozen Vegetables

Source
Source
USDA FoodData Central
Code
US-FDC-2142577
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