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ProductsFrozen Fish & Seafood

BREADED CALAMARI, BREADED

Whole Foods Market, Inc.

Computed from the published ingredients and nutrition

47

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives
  3. 21 ingredients−8More than 10 costs points
Why points were deducted

Where −53 came off

  1. Nutrition per 100g−3Sodium −3

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • 3 additives · Named additives−12
  • 21 ingredients · More than 10 costs points−8
  • Nutrition per 100g · Sodium −3−3
  • Sugars 1.2g · Saturated fat 1.2g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 84g Medium energy density

Nutrition

All nutrients

One serving (84 g) = 0.5 bowls of rice

Where the calories come from 190kcal

Carbs 43%Protein 23%Fat 34%

ItemsAmount% of dailyCategory medianDifference
Fat7.1 g13%
Carbs20.2 g6%
Fiber1.2 g5%
Calcium0 mg0%
Iron0.6 mg5%
Potassium179 mg5%
Cholesterol137 mg46%
Trans fat0 g

Ingredients and additives

21 ingredients

SQUID, WATER, HIGHLY REFINED SOYBEAN OIL, SALT, WHEAT FLOUR, YEAST, SUNFLOWER SEED OIL, CANE SUGAR+, MODIFIED CORNSTARCH, BLACK PEPPER, DISTILLED WHITE VINEGAR, GARLIC POWDER, ROSEMARY EXTRACT, DEXTROSE+, ONION POWDER, CORNSTARCH, GUAR GUM, PEA PROTEIN ISOLATE, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE.

3 additives

  • Not set
  • Not set
  • Not set

Other choices in this category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2139149

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