UNCURED HAM & CHEESE LUNCH KIT

Name: UNCURED HAM & CHEESE LUNCH KIT
Brand: Unit Parts Company
SKU: US-FDC-2133349

Lunch Snacks & Combinations

Unit Parts Company As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Calcium ChlorideTextureNot set
Not set

4 ingredients

UNCURED SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURING IN SEA SALT AND CULTURED CELERY EXTRACT (CONTAINS 17% ADDED SOLUTION OF WATER, SEA SALT, CULTURED CELERY EXTRACT, VINEGAR, CANE SUGAR), CRACKERS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE), MALTED BARLEY EXTRACT, NATURAL FLAVOR, ENZYMES), COLBY CHEESE (PASTEURIZED PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, ANNATTO (COLOR), CALCIUM CHLORIDE, MICROBIAL ENZYME), CHOCOLATE FLAVORED BEAR COOKIES WITH OTHER NATURAL FLAVORS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), WHEAT STARCH, CORN SYRUP, SEA SALT, BAKING SODA, NATURAL FLAVORS, SOY LECITHIN).

One serving (81 g) = 1.7 sugar cubes · 1.3 cheese slices · 0.9 bowls of rice

43 points among 908 in Lunch Snacks & Combinations

Heavily processed.

Heavily processed

−19Nutrition
0Ingredients
−8Additives
−30Processing

See what was deducted

Where −57 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives
Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy321kcal16% · 1.1 bowls of riceSugars6.2g6% · 2.1 sugar cubesSaturated fatty acids5.6g37% · 1.5 cheese slicesSodium728mg36%

Where the calories come from 321kcal

Carbs 37%Protein 18%Fat 45%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	14.8 g	27%	–	–
Fat	16 g	30%	–	–
Carbs	29.6 g	9%	–	–
Fiber	1.2 g	5%	–	–
Calcium	185 mg	26%	–	–
Iron	2.2 mg	19%	–	–
Cholesterol	37 mg	12%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

4 ingredients5 or fewer costs nothing−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 14.8g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Calcium 185mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Unit Parts Company · USDA FoodData Central

Serving 81g · Package – High energy density