27 points among 1,681 in Mexican Dinner Mixes
Heavily processed.
- −11Nutrition
- −8Ingredients
- −24Additives
- −30Processing
Sikcode diagnosis
Where −73 came off
- Processing level 4−30Made through many industrial steps
- 6 additives−24Named additives · Calcium Propionate · · · Fumaric Acid ·
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 0.9 sugar cubes · 0.8 cheese slices · 0.8 bowls of rice
More to see
Not deducted 6 items
Kept
−0- Sugars 2.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 13.9g56% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 250mg36% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items · 6 additives
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- WHEAT GLUTENIngredients
- CORNSTARCHIngredients
- OAT FIBERIngredients
- SOY FLOURIngredients
- VEGETABLE SHORTENINGIngredients
- LEAVENINGIngredients
- SALTIngredients
- DEXTROSEIngredients
- SORBIC ACIDIngredients
- CALCIUM PROPIONATEIngredients
- CELLULOSE GUMIngredients
- GUAR GUMIngredients
- XANTHAN GUMIngredients
- FUMARIC ACIDIngredients
- DOUGH CONDITIONER .Ingredients
Ingredient text
WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, CORNSTARCH, OAT FIBER, SOY FLOUR (ISOLATED SOY PROTEIN, SESAME FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL AND/OR SOYBEAN OIL, COTTONSEED OIL, VEGETABLE MONO- AND DIGLYCERIDES), LEAVENING (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, SORBIC ACID, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, FUMARIC ACID, DOUGH CONDITIONER (SODIUM METABISULPHITE).
If you keep eating it
Source · Maker · Label
Maker and label · Giant Eagle, Inc. · USDA FoodData Central ·
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27 points among 1,681 in Mexican Dinner Mixes
Where the calories come from 250kcal
Carbs 54%Protein 22%Fat 24%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2130929