Computed from the published ingredients and nutrition
79
Moderately processed
- Processing level 3−10Made by processing whole foods
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
At a glance
- Processing level 3 · Made by processing whole foods−10
- 14 ingredients · More than 10 costs points−8
- Nutrition per 100g · Sodium −3−3
- 0 additives · Sugars 2.2g · Saturated fat 1.1g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 91g Medium energy density
Nutrition
All nutrients
100 g = 0.7 sugar cubes · 0.7 bowls of rice
One serving (91 g) = 0.7 sugar cubes · 0.6 bowls of rice
Where the calories come from 209kcal
Carbs 40%Protein 23%Fat 37%
Ingredients and additives
14 ingredients
PREMIUM WHOLE COD FILLETS, ORGANICALLY GROWN WHOLE WHEAT FLOUR, CANOLA OIL, ORGANIC UNBLEACHED WHEAT FLOUR, WATER, ORGANIC CORNMEAL, SEA SALT, ARROWROOT STARCH, SPICE, ONION POWDER, YEAST, GARLIC POWDER, SALT, WHEAT BRAN.
No additives
None listed on the label
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More to see
Source · manufacture · label
Label
USDA FoodData Central · US-FDC-2121880