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SOUP! MIX, CHICKEN ENCHILADA

Name: SOUP! MIX, CHICKEN ENCHILADA
Brand: Cugino's Gourmet Foods, Inc.
SKU: US-FDC-2119838

Other Soups

Cugino's Gourmet Foods, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Yeast ExtractTaste & aromaNot set
Not set

13 ingredients

DEHYDRATED VEGETABLES (PINTO BEANS, NAVY BEANS, TOMATO, BELL PEPPER ONIONS, JALAPENO PEPPER, GARLIC), CORN MEAL, CORN FLOUR, MALTODEXTRIN, SEA SALT, HYDROLYZED SOY PROTEIN, SPICES, DEXTROSE, SUGAR, SAFFLOWER OIL, SILICON DIOXIDE, YEAST EXTRACT, NATURAL FLAVOR.

One serving (25 g) = 0.7 sugar cubes

43 points among 3,044 in Other Soups

Heavily processed.

43

Heavily processed

−11Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −57 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additivesYeast Extract ·
13 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy320kcal16% · 1.1 bowls of riceSugars8g8% · 2.7 sugar cubesSaturated fatty acids0g0%Sodium2,040mg102% · 1 tsp salt

Where the calories come from 320kcal

Carbs 77%Protein 18%Fat 5%

Items	Amount	% of daily	Category median	Difference
Energy	320 kcal	16%	–	–
Protein	16 g	29%	–	–
Fat	2 g	4%	–	–
Carbs	68 g	21%	–	–
Sugars	8 g	8%	–	–
Fiber	12 g	48%	–	–
Calcium	80 mg	11%	–	–
Iron	2.9 mg	24%	–	–
Sodium	2,040 mg	102%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 12g48% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 16g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 13 items · 2 additives

DEHYDRATED VEGETABLESIngredients
CORN MEALIngredients
CORN FLOURIngredients
MALTODEXTRINIngredients
SEA SALTIngredients
HYDROLYZED SOY PROTEINIngredients
SPICESIngredients
DEXTROSEIngredients
SUGARIngredients
SAFFLOWER OILIngredients
SILICON DIOXIDEIngredients
YEAST EXTRACTIngredients
NATURAL FLAVOR.Ingredients

Ingredient text

DEHYDRATED VEGETABLES (PINTO BEANS, NAVY BEANS, TOMATO, BELL PEPPER ONIONS, JALAPENO PEPPER, GARLIC), CORN MEAL, CORN FLOUR, MALTODEXTRIN, SEA SALT, HYDROLYZED SOY PROTEIN, SPICES, DEXTROSE, SUGAR, SAFFLOWER OIL, SILICON DIOXIDE, YEAST EXTRACT, NATURAL FLAVOR.

If you keep eating it

Source · Maker · Label

Maker and label · Cugino's Gourmet Foods, Inc. · USDA FoodData Central · 2021-10-28

Serving 25g · Package – High energy density

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