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Frozen Fish & Seafood

ROASTED WHITE WINE & BUTTER HADDOCK

High Liner Foods (USA) Incorporated Per 100 g · Label

48 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (115 g) = 0.6 cheese slices

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Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 17.4g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 2 additives
  • HADDOCKIngredients
  • WATERIngredients
  • BUTTERIngredients
  • VEGETABLE OILIngredients
  • CONTAINS 2% OR LESS OF: CALIFORNIA DRY WHITE CHABLISIngredients
  • SOY LECITHINIngredients
  • SEA SALTIngredients
  • EXTRACTIVES OF GARLICIngredients
  • GELATINIngredients
  • ASCORBIC ACIDIngredients
  • GARLIC POWDERIngredients
  • CITRIC ACIDIngredients
  • ONION POWDERIngredients
  • NATURAL FLAVORSIngredients
  • MODIFIED RICE STARCHIngredients
  • XANTHAN GUMIngredients
  • SPICESIngredients
  • EVAPORATED CANE SUGAR.Ingredients
Ingredient text

HADDOCK, WATER, BUTTER (PASTEURIZED CREAM, SALT), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), CONTAINS 2% OR LESS OF: CALIFORNIA DRY WHITE CHABLIS (CALIFORNIA GRAPES, SALT AND SULFITES), SOY LECITHIN, SEA SALT, EXTRACTIVES OF GARLIC, GELATIN (EXTRACTED FROM TILAPIA FISH), ASCORBIC ACID, GARLIC POWDER, CITRIC ACID, ONION POWDER, NATURAL FLAVORS, MODIFIED RICE STARCH, XANTHAN GUM, SPICES, EVAPORATED CANE SUGAR.

If you keep eating it
Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central ·

Serving 115g · Package – Medium energy density
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48 points among 3,694 in Frozen Fish & Seafood

Compare with the #1 in category

Where the calories come from 122kcal

Carbs 3%Protein 58%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy122 kcal6%
Protein17.4 g32%
Fat5.2 g10%
Carbs0.9 g0%
Sugars0 g0%
Fiber0 g0%
Calcium35 mg5%
Iron0.9 mg8%
Sodium304 mg15%
Cholesterol57 mg19%
Saturated fatty acids1.7 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2118494
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