79 points among 1,333 in Canned Seafood
3 ingredients.
SKINLESS BONELESS MACKEREL and SOYBEAN OIL and SALT.
79
- −11Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
100 g = 1.5 cheese slices · 1 bowl of rice
One serving (54 g) = 0.8 cheese slices · 0.5 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 14.8g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
- SKINLESS BONELESS MACKERELIngredients
- SOYBEAN OILIngredients
- SALTIngredients
Ingredient text
SKINLESS BONELESS MACKEREL, SOYBEAN OIL, SALT
If you keep eating it
Source · Maker · Label
Maker and label · Bumble Bee Foods, LLC · USDA FoodData Central ·
Serving 54g · Package – High energy density
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79 points among 1,333 in Canned Seafood
Where the calories come from 296kcal
Carbs 0%Protein 19%Fat 81%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2115223