55 points among 3,044 in Other Soups
Heavily processed.
- −3Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −45 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesPolysorbate 80
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 1.3 sugar cubes · 1.2 bowls of rice
One serving (52 g) = 0.7 sugar cubes · 0.6 bowls of rice
More to see
Not deducted 6 items
Kept
−0- Sugars 3.9gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 19.2g77% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 6.9mg58% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 23.1g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items · 1 additives
- BLACK BEANSIngredients
- GREAT NORTHERN BEANSIngredients
- GREEN SPLIT PEASIngredients
- PINTO BEANSIngredients
- SMALL RED BEANSIngredients
- BABY LIMA BEANSIngredients
- LIGHT RED KIDNEY BEANSIngredients
- DARK RED KIDNEY BEANSIngredients
- LARGE LIMA BEANSIngredients
- GREEN LENTILSIngredients
- NAVY BEANSIngredients
- PINK BEANSIngredients
- RED LENTILSIngredients
- YELLOW SPLIT PEASIngredients
- BLACKEYE PEASIngredients
- CRANBERRY BEANSIngredients
- SEASONING .Ingredients
Ingredient text
BLACK BEANS, GREAT NORTHERN BEANS, GREEN SPLIT PEAS, PINTO BEANS, SMALL RED BEANS, BABY LIMA BEANS, LIGHT RED KIDNEY BEANS, DARK RED KIDNEY BEANS, LARGE LIMA BEANS, GREEN LENTILS, NAVY BEANS, PINK BEANS, RED LENTILS, YELLOW SPLIT PEAS, BLACKEYE PEAS, CRANBERRY BEANS, SEASONING (DEXTROSE, MONOSODIUM GLUTAMATE, SALT, MALTODEXTRIN, SUGAR, NATURAL SMOKE FLAVOR, NATURAL HAM FLAVOR [AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SALT, MALTODEXTRIN, MODIFIED CORN STARCH, SMOKE FLAVOR, MONO- AND DIGLYCERIDES, GLYCERIDES, POLYSORBATE 80], LESS THAN 1% TRICALCIUM PHOSPHATE).
If you keep eating it
Source · Maker · Label
Maker and label · Raley's · USDA FoodData Central ·
More
55 points among 3,044 in Other Soups
Where the calories come from 346kcal
Carbs 71%Protein 27%Fat 2%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2110260