Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE

Milton G. Waldbaum Company Per 100 g · Label

85 points among 908 in Lunch Snacks & Combinations

Deducted for Saturated fat·Sodium.

85
  • −11Nutrition
  • 0Ingredients
  • −4Additives
  • 0Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −15 came off

  1. 1 additives−4Named additivesNatamycin
  2. Nutrition per 100g−11Saturated fat −8 · Sodium −3

One serving (106 g) = 0.7 sugar cubes · 2.2 cheese slices · 1.2 bowls of rice

More to see

Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 1.9gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 283mg40% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items · 1 additives
  • EGGIngredients
  • ALMONDSIngredients
  • WHITE CHEDDAR CHEESE .Ingredients
Ingredient text

EGG, ALMONDS (ALMONDS, OIL (COTTONSEED, CANOLA, AND/OR PEANUT), SALT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)).

If you keep eating it
Source · Maker · Label

Maker and label · Milton G. Waldbaum Company · USDA FoodData Central ·

Serving 106g · Package – High energy density
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85 points among 908 in Lunch Snacks & Combinations

Compare with the #1 in category

Where the calories come from 340kcal

Carbs 6%Protein 21%Fat 73%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy340 kcal17%
Protein17.9 g33%
Fat28.3 g52%
Carbs5.7 g2%
Sugars1.9 g2%
Fiber2.8 g11%
Calcium283 mg40%
Iron1.7 mg14%
Sodium321 mg16%
Cholesterol203 mg68%
Saturated fatty acids7.6 g50%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2106289
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