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Lunch Snacks & Combinations

GARLIC HUMMUS + CHIPOTLE CHICKEN BREAST

Lunch Snacks & Combinations

Grecian Delight Inc As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

17 ingredients

HUMMUS [COOKED GARBANZO BEANS, WATER, SESAME TAHINI, SOYBEAN OIL AND/OR CANOLA OIL, OLIVE OIL, GARLIC PUREE (GARLIC, CITRIC ACID, ASCORBIC ACID), CONTAINS 2% OR LESS OF: LEMON JUICE, NATURAL FLAVORS, SALT, SPICES, DEHYDRATED ONIONS, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES)]. COOKED CHICKEN [CHICKEN BREAST, WATER, NATURAL POTATO STARCH, SEASONING (DEXTROSE, SPICES, GARLIC POWDER, DEHYDRATED CHIPOTLE PEPPERS, ONION POWDER, DEHYDRATED GARLIC, NATURAL FLAVORS, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL SMOKE FLAVOR), SALT, POTASSIUM CHLORIDE].

One serving (227 g) = 2 sugar cubes · 0.5 tsp salt · 1.1 cheese slices · 1.8 bowls of rice

48 points among 908 in Lunch Snacks & Combinations

Heavily processed.

48

Heavily processed

  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Full nutrition facts per 100g

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Where the calories come from 238kcal

Carbs 29%Protein 20%Fat 51%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein11.9 g22%
Fat13.7 g25%
Carbs17.6 g5%
Fiber4.8 g19%
Calcium35 mg5%
Iron2 mg17%
Cholesterol18 mg6%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.9g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Grecian Delight Inc · USDA FoodData Central

Serving 227g · Package – Medium energy density
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48 points among 908 in Lunch Snacks & Combinations

Source
Source
USDA FoodData Central
Code
US-FDC-2102434
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