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FRESH GUACAMOLE

Name: FRESH GUACAMOLE
Brand: Sculatti I.F.S.
SKU: US-FDC-2098258

Dips & Salsa

Sculatti I.F.S. As labeled · Per 100 g · Label 2021-10-28

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No additives shown

AVOCADO, TOMATOES, LIME JUICE, CUMIN, CORIANDER, LEMON JUICE, CILANTRO, RED ONION, SALT, JALAPENO PEPPER, GREEN ONION, BLACK PEPPER, GARLIC.

One serving (28 g) = 1.3 sugar cubes · 0.8 cheese slices · 0.6 bowls of rice

63 points among 7,170 in Dips & Salsa

Deducted for Sodium·Saturated fat·Sugars.

Moderately processed

Where −37 came off

Full nutrition facts per 100g

Where the calories come from 679kcal

Carbs 28%Protein 8%Fat 64%

Items	Amount	% of daily	Category median	Difference
Energy	679 kcal	34%	–	–
Protein	14.3 g	26%	–	–
Fat	53.6 g	99%	–	–
Carbs	53.6 g	17%	–	–
Sugars	14.3 g	14%	–	–
Fiber	32.1 g	128%	–	–
Calcium	143 mg	20%	–	–
Iron	2.6 mg	21%	–	–
Potassium	2,500 mg	71%	–	–
Sodium	2,070 mg	103%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	10.7 g	71%	–	–
Trans fat	0 g		–	–

Not deducted 7 items

−0

Fiber 32.1g128% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Potassium 2,500mg71% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 13 items

Ingredient text

AVOCADO, TOMATOES, LIME JUICE, CUMIN, CORIANDER, LEMON JUICE, CILANTRO, RED ONION, SALT, JALAPENO PEPPER, GREEN ONION, BLACK PEPPER, GARLIC.

If you keep eating it

Source · Maker · Label

Maker and label · Sculatti I.F.S. · USDA FoodData Central · 2021-10-28

Serving 28g · Package – High energy density

63 points among 7,170 in Dips & Salsa

Source