47 points among 3,044 in Other Soups
Heavily processed.
- −11Nutrition
- −4Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesYeast Extract ·
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Sugars −3 · Sodium −8
100 g = 2.3 sugar cubes · 0.9 tsp salt · 1 bowl of rice
One serving (58 g) = 1.3 sugar cubes · 0.5 tsp salt · 0.6 bowls of rice
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 12.4mg103% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12.1g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items · 2 additives
- LONG GRAIN WHITE RICEIngredients
- LENTILSIngredients
- ELBOW MACARONIIngredients
- CHICKEN BOUILLONIngredients
- CARROT DICESIngredients
- CELERY SLICESIngredients
- CHOPPED ONION.Ingredients
Ingredient text
LONG GRAIN WHITE RICE, LENTILS, ELBOW MACARONI (SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BOUILLON (CHICKEN SOUP BASE [CORN SYRUP SOLIDS, SALT, CORN STARCH, HYDROLYZED CORN, SOY PROTEIN, RENDERED CHICKEN FAT, SUGAR, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, TURMERIC, DEHYDRATED PARSLEY, SILICON DIOXIDE], SALT, SUGAR, YEAST EXTRACT, SWEET WHEY, TURMERIC, GARLIC POWDER, CARAMEL COLOR, DEHYDRATED ONION), CARROT DICES, CELERY SLICES, CHOPPED ONION.
If you keep eating it
Source · Maker · Label
Maker and label · Blue Chip Group Inc. · USDA FoodData Central ·
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47 points among 3,044 in Other Soups
Where the calories come from 293kcal
Carbs 83%Protein 15%Fat 2%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2096471