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Other Grains & Seeds

WHITE CHIA

Other Grains & Seeds · 100g

The Chia Company As labeled · Per 100 g · Label 2021-10-28

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Computed from the published ingredients and nutrition

1 ingredient.
100% CHIA SEED ..

97

Minimally processed

−3Nutrition 3 of 4

See what was deducted

Where −3 came off

Nutrition per 100g−3Saturated fat −3

per 100gHow Sikcode works ›

No additives

None listed on the label

1 ingredient

100% CHIA SEED (SALVIA HISPANICA).

Nutrition

Energy513kcal26% 1.7 bowls of riceSaturated fatty acids4g27% 1.1 cheese slicesSodium0mg0%

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Nutrition details per 100g

All nutrients

Where the calories come from 513kcal

Carbs 33%Protein 14%Fat 53%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	20 g	36%	–	–
Fat	33.3 g	62%	–	–
Carbs	46.7 g	14%	–	–
Fiber	40 g	160%	–	–
Calcium	533 mg	76%	–	–
Iron	6 mg	50%	–	–
Potassium	600 mg	17%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 9 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
1 ingredients5 or fewer costs nothing−0
Sodium 0mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 40g160% of the daily target−0
Calcium 533mg76% of the daily target−0
Iron 6mg50% of the daily target−0
Protein 20g36% of the daily target−0

If you keep eating it

Source · Maker · Label

Maker and label · The Chia Company · USDA FoodData Central

Serving 15g · Package – High energy density

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Source

Source: USDA FoodData Central
Code: US-FDC-2096117