Other Grains & SeedsOther Grains & Seeds
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Other Grains & Seeds

JOHNVINCE FOODS, ORGANIC RAW PUMPKIN SEED

Jo-Lee Food Products, Inc. Per 100 g · Label

92 points among 1,106 in Other Grains & Seeds

1 ingredient.
ORGANIC PUMPKIN SEEDS..

92
  • −8Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −8 came off

  1. Nutrition per 100g−8Saturated fat −8

One serving (50 g) = 1.1 cheese slices · 1 bowl of rice

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Not deducted 8 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sugars 2gWithin the limit, nothing deducted−0
  5. Sodium 0mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 9mg75% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 36g65% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
  • ORGANIC PUMPKIN SEEDS.Ingredients
Ingredient text

ORGANIC PUMPKIN SEEDS.

If you keep eating it
Source · Maker · Label

Maker and label · Jo-Lee Food Products, Inc. · USDA FoodData Central ·

Serving 50g · Package – High energy density
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92 points among 1,106 in Other Grains & Seeds

Compare with the #1 in category

Where the calories come from 580kcal

Carbs 6%Protein 24%Fat 70%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy580 kcal29%
Protein36 g65%
Fat46 g85%
Carbs8 g2%
Sugars2 g2%
Fiber4 g16%
Calcium40 mg6%
Iron9 mg75%
Sodium0 mg0%
Cholesterol0 mg0%
Saturated fatty acids8 g53%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2289434
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