75 points among 1,333 in Canned Seafood
Deducted for Sodium·Saturated fat.
75
- −11Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −25 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 0.9 sugar cubes · 0.7 cheese slices · 0.6 bowls of rice
One serving (56 g) = 0.5 sugar cubes
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 2.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 446mg64% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 23.2g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items
- SARDINESIngredients
- TOMATO PASTEIngredients
- SOYBEAN OILIngredients
- SUGARIngredients
- SALTIngredients
- CHILI PEPPERIngredients
- SPICES.Ingredients
Ingredient text
SARDINES, TOMATO PASTE, SOYBEAN OIL, SUGAR, SALT, CHILI PEPPER, SPICES.
If you keep eating it
Source · Maker · Label
Maker and label · Iberia Foods Corporation · USDA FoodData Central ·
Serving 56g · Package – Medium energy density
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75 points among 1,333 in Canned Seafood
Where the calories come from 179kcal
Carbs 6%Protein 50%Fat 44%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2095671