What's in this?

EARTH'S BEST, EGG, CHEESE & SPINACH POCKET

Name: EARTH'S BEST, EGG, CHEESE & SPINACH POCKET
Brand: The Hain Celestial Group, Inc.
SKU: US-FDC-2092091

Breakfast Sandwiches, Biscuits & Meals

The Hain Celestial Group, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

15 ingredients

WHOLE WHEAT FLOUR*, WHEAT FLOUR*, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, AND ANNATTO COLOR), REDUCED FAT MILK, SPINACH*, UNSALTED BUTTER* (PASTEURIZED ORGANIC CREAM), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), SCRAMBLED EGG (WHOLE EGGS, CORN STARCH, SALT, PEPPER), POTATOES,CANOLA OIL*, EVAPORATED CANE SYRUP*, SEA SALT, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), YEAST*, AND BLACK PEPPER*.

One serving (57 g) = 1 sugar cube · 1.1 cheese slices · 0.5 bowls of rice

68 points among 298 in Breakfast Sandwiches, Biscuits & Meals

Deducted for Saturated fat·Sodium·Sugars.

68

Moderately processed

−14Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −32 came off

Processing level 3−10Made by processing whole foods
15 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy281kcal14% · 0.9 bowls of riceSugars5.3g5% · 1.8 sugar cubesSaturated fatty acids7g47% · 1.9 cheese slicesSodium439mg22%

Where the calories come from 281kcal

Carbs 45%Protein 8%Fat 47%

Items	Amount	% of daily	Category median	Difference
Energy	281 kcal	14%	–	–
Protein	5.3 g	10%	–	–
Fat	14 g	26%	–	–
Carbs	29.8 g	9%	–	–
Sugars	5.3 g	5%	–	–
Fiber	3.5 g	14%	–	–
Calcium	175 mg	25%	–	–
Iron	3.2 mg	26%	–	–
Sodium	439 mg	22%	–	–
Cholesterol	53 mg	18%	–	–
Saturated fatty acids	7 g	47%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.2mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 175mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 15 items

WHOLE WHEAT FLOUR*Ingredients
WHEAT FLOUR*Ingredients
CHEDDAR CHEESEIngredients
REDUCED FAT MILKIngredients
SPINACH*Ingredients
UNSALTED BUTTER*Ingredients
MOZZARELLA CHEESEIngredients
SCRAMBLED EGGIngredients
POTATOESIngredients
CANOLA OIL*Ingredients
EVAPORATED CANE SYRUP*Ingredients
SEA SALTIngredients
PARMESAN CHEESEIngredients
YEAST*Ingredients
AND BLACK PEPPER*.Ingredients

Ingredient text

WHOLE WHEAT FLOUR*, WHEAT FLOUR*, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, AND ANNATTO COLOR), REDUCED FAT MILK, SPINACH*, UNSALTED BUTTER* (PASTEURIZED ORGANIC CREAM), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), SCRAMBLED EGG (WHOLE EGGS, CORN STARCH, SALT, PEPPER), POTATOES,CANOLA OIL*, EVAPORATED CANE SYRUP*, SEA SALT, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), YEAST*, AND BLACK PEPPER*.

If you keep eating it

Source · Maker · Label

Maker and label · The Hain Celestial Group, Inc. · USDA FoodData Central · 2021-10-28

Serving 57g · Package – High energy density

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