80 points among 298 in Breakfast Sandwiches, Biscuits & Meals
Heavily processed.
80
- −6Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 1.3 cheese slices · 0.7 bowls of rice
One serving (227 g) = 1 sugar cube · 3.1 cheese slices · 1.6 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 154mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 11g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items
- TORTILLAIngredients
- WHOLE EGGSIngredients
- POTATOESIngredients
- 80% LEAN PORK SAUSAGEIngredients
- CHEDDAR CHEESEIngredients
- SUGAR CREAMIngredients
- GREEN CHILIIngredients
- SPICESIngredients
Ingredient text
TORTILLA (UNBLEACHED FLOUR, WATER, SOYBEAN OIL, BAKING POWDER [CORNSTARCH, BAKING SODA, MONOCALCIUM PHOSPHATE], SALT AND CITRIC ACID TO MAINTAIN FRESHNESS), WHOLE EGGS, POTATOES, 80% LEAN PORK SAUSAGE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO), SUGAR CREAM (GRADE A CULTURED CREAM), GREEN CHILI, SPICES
If you keep eating it
Source · Maker · Label
Maker and label · Benson Restaurants, LLC · USDA FoodData Central ·
Serving 227g · Package – Medium energy density
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80 points among 298 in Breakfast Sandwiches, Biscuits & Meals
Where the calories come from 216kcal
Carbs 35%Protein 21%Fat 44%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2090399