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Fish & Seafood

RESTAURANT STYLE SEAFOOD CRAB CAKES

Shaw's Southern Belle Frozen Foods Per 100 g · Label

32 points among 1,298 in Fish & Seafood

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 additives−24Named additives · · · Potassium Chloride · · · · · ·
  3. 63 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (85 g) = 0.7 sugar cubes

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 2.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 63 items · 10 additives
  • IMITATION CRABIngredients
  • CRABMEATIngredients
  • SOYBEAN OILIngredients
  • DICED ONIONSIngredients
  • WATERIngredients
  • DICED CELERYIngredients
  • BREAD CRUMBS . CONTAINS 2% OR LESS OF THE FOLLOWING: EGG YOLKSIngredients
  • DISTILLED VINEGARIngredients
  • EGG WHITE SOLIDSIngredients
  • OLEORESIN PAPRIKAIngredients
  • NATURAL FLAVORIngredients
  • CULTURED SUGARIngredients
  • DICED RED BELL PEPPERIngredients
  • DICED GREEN BELL PEPPERIngredients
  • POTATO STARCHIngredients
  • TAPIOCA FLOURIngredients
  • LEAVENINGIngredients
  • CELLULOSE GUMIngredients
  • CORN STARCHIngredients
  • METHYL CELLULOSEIngredients
  • XANTHAN GUMIngredients
  • GUAR GUMIngredients
  • MUSTARD SEEDIngredients
  • WHITE WINEIngredients
  • CITRIC ACIDIngredients
  • TARTARIC ACIDIngredients
  • SPICESIngredients
  • CELERY SEEDIngredients
  • GARLICIngredients
  • PARSLEYIngredients
  • CREAM SOLIDSIngredients
  • NATURAL CREAM FLAVORIngredients
  • MODIFIED FOOD STARCHIngredients
  • MONO & DIGLYCERIDESIngredients
  • SODIUM PHOSPHATEIngredients
  • LACTIC ACID. GARNISHED WITH: FISH PROTEIN [Ingredients
  • WATERIngredients
  • WHEAT STARCHIngredients
  • EGG WHITEIngredients
  • SUGARIngredients
  • SORBITOLIngredients
  • CONTAINS 2% OR LESS OF: MODIFIED TAPIOCA STARCHIngredients
  • POTATO STARCHIngredients
  • SALTIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • RICE WINEIngredients
  • CALCIUM CARBONATEIngredients
  • POTASSIUM CHLORIDEIngredients
  • CARRAGEENANIngredients
  • HYDROLYZED CORNIngredients
  • SOY AND WHEAT PROTEINIngredients
  • DISODIUM INOSINATE AND GUANYLATEIngredients
  • SODIUM TRIPOLYPHOSPATEIngredients
  • TETRASODIUM PYROPHOSPHATEIngredients
  • COLOR ADDED]Ingredients
  • WATERIngredients
  • WHEAT FLOURIngredients
  • SUGARIngredients
  • SUNFLOWER OILIngredients
  • SEA SALTIngredients
  • YEASTIngredients
  • PARSLEYIngredients
  • XANTHAN GUM.Ingredients
Ingredient text

IMITATION CRAB (FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE), CRABMEAT, SOYBEAN OIL, DICED ONIONS, WATER, DICED CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SALT, SUNFLOWER OIL, YEAST, MOLASSES). CONTAINS 2% OR LESS OF THE FOLLOWING: EGG YOLKS, DISTILLED VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, NATURAL FLAVOR, CULTURED SUGAR, DICED RED BELL PEPPER, DICED GREEN BELL PEPPER, POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, CORN STARCH, METHYL CELLULOSE, XANTHAN GUM, GUAR GUM, MUSTARD SEED, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, CELERY SEED, GARLIC, PARSLEY, CREAM SOLIDS, NATURAL CREAM FLAVOR, MODIFIED FOOD STARCH, MONO & DIGLYCERIDES, SODIUM PHOSPHATE, LACTIC ACID. GARNISHED WITH: FISH PROTEIN [(POLLOCK AND/OR PACIFIC WHITING), WATER, WHEAT STARCH, EGG WHITE, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF: MODIFIED TAPIOCA STARCH, POTATO STARCH, SALT, NATURAL AND ARTIFICIAL FLAVORS (CRAB, SHRIMP, LOBSTER), RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CALCIUM CARBONATE, POTASSIUM CHLORIDE, CARRAGEENAN, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, DISODIUM INOSINATE AND GUANYLATE, SODIUM TRIPOLYPHOSPATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED], WATER, WHEAT FLOUR, SUGAR, SUNFLOWER OIL, SEA SALT, YEAST, PARSLEY, XANTHAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Shaw's Southern Belle Frozen Foods · USDA FoodData Central ·

Serving 85g · Package – Medium energy density
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32 points among 1,298 in Fish & Seafood

Compare with the #1 in category

Where the calories come from 165kcal

Carbs 35%Protein 20%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy165 kcal8%
Protein8.2 g15%
Fat8.2 g15%
Carbs14.1 g4%
Sugars2.4 g2%
Fiber1.2 g5%
Calcium94 mg13%
Iron1.3 mg11%
Sodium588 mg29%
Cholesterol18 mg6%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2090337
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