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Fish & Seafood

SEAFOOD CRAB CAKES

Shaw's Southern Belle Frozen Foods Per 100 g · Label

27 points among 1,298 in Fish & Seafood

Heavily processed.

27
  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 additives−24Named additivesYeast Extract · · · Carmine · Sodium Caseinate · · · ·
  3. 41 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 3.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 41 items · 9 additives
  • IMITATION CRABIngredients
  • JUMBO LUMP CRABMEATIngredients
  • SOYBEAN OILIngredients
  • WHEAT FLOURIngredients
  • WATERIngredients
  • DICED CELERYIngredients
  • DICED RED BELL PEPPERSIngredients
  • DICED GREEN BELL PEPPERSIngredients
  • DICED ONIONS. CONTAINS 2% OR LESS OF: DISTILLED VINEGARIngredients
  • OLEORESIN PAPRIKAIngredients
  • EVAPORATED CANE JUICEIngredients
  • SEA SALTIngredients
  • CORN STARCHIngredients
  • METHYL CELLULOSEIngredients
  • XANTHAN GUMIngredients
  • GUAR GUMIngredients
  • CORN SYRUP SOLIDSIngredients
  • PALM OILIngredients
  • SODIUM CASEINATEIngredients
  • MONO AND DIGLYCERIDESIngredients
  • DIPOTASSIUM PHOSPHATEIngredients
  • SOY LECITHINIngredients
  • GARLICIngredients
  • SPICESIngredients
  • CULTURED DEXTROSEIngredients
  • ROASTED CHICKEN WITH NATURAL JUICESIngredients
  • HYDROLYZED SOY PROTEINIngredients
  • YEAST EXTRACTIngredients
  • MODIFIED CORN STARCHIngredients
  • MALTODEXTRINIngredients
  • NATURAL FLAVORINGIngredients
  • TURMERICIngredients
  • DISODIUM INOSINATE AND GUANYLATEIngredients
  • MUSTARD SEEDIngredients
  • MUSTARD BRANIngredients
  • CHILI PEPPERIngredients
  • POTASSIUM SORBATE AND SODIUM BENZOATEIngredients
  • LEMON JUICE SOLIDSIngredients
  • CITRIC ACIDIngredients
  • LEMON OILIngredients
  • PARSLEY.Ingredients
Ingredient text

IMITATION CRAB (FISH PROTEIN, WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE, CARMINE, AND PAPRIKA), JUMBO LUMP CRABMEAT, SOYBEAN OIL, WHEAT FLOUR, WATER, DICED CELERY, DICED RED BELL PEPPERS, DICED GREEN BELL PEPPERS, DICED ONIONS. CONTAINS 2% OR LESS OF: DISTILLED VINEGAR, OLEORESIN PAPRIKA, EVAPORATED CANE JUICE, SEA SALT, CORN STARCH, METHYL CELLULOSE, XANTHAN GUM, GUAR GUM, CORN SYRUP SOLIDS, PALM OIL, SODIUM CASEINATE (MILK DERIAVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, GARLIC, SPICES, CULTURED DEXTROSE, ROASTED CHICKEN WITH NATURAL JUICES, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, MODIFIED CORN STARCH, MALTODEXTRIN, NATURAL FLAVORING, TURMERIC, DISODIUM INOSINATE AND GUANYLATE, MUSTARD SEED, MUSTARD BRAN, CHILI PEPPER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), LEMON JUICE SOLIDS, CITRIC ACID, LEMON OIL, PARSLEY.

If you keep eating it
Source · Maker · Label

Maker and label · Shaw's Southern Belle Frozen Foods · USDA FoodData Central ·

Serving 106g · Package – Medium energy density
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27 points among 1,298 in Fish & Seafood

Where the calories come from 179kcal

Carbs 41%Protein 17%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy179 kcal9%
Protein7.6 g14%
Fat8.5 g16%
Carbs18.9 g6%
Sugars3.8 g4%
Fiber0.9 g4%
Calcium57 mg8%
Iron0.7 mg6%
Sodium651 mg33%
Cholesterol19 mg6%
Saturated fatty acids1.9 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2090335
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