67 points among 1,298 in Fish & Seafood
Deducted for Saturated fat·Sodium.
67
- −11Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
100 g = 1.2 sugar cubes · 1.5 cheese slices · 0.6 bowls of rice
One serving (56 g) = 0.7 sugar cubes · 0.8 cheese slices
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Sugars 3.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 5.4g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 11 items · 1 additives
- MILKFISHIngredients
- WATERIngredients
- SOYA OILIngredients
- SALTIngredients
- CARROTSIngredients
- PICKLED CUCUMBERIngredients
- MONOSODIUM GLUTAMATEIngredients
- NATURAL GROUND SPICESIngredients
- SUGARIngredients
- THICKENERSIngredients
- BAYLEAF AND PEPPERCORNIngredients
Ingredient text
MILKFISH, WATER, SOYA OIL, SALT, CARROTS, PICKLED CUCUMBER, MONOSODIUM GLUTAMATE, NATURAL GROUND SPICES (CHILI, GARLIC, GINGER), SUGAR, THICKENERS (CORNSTARCH, GUAR GUM), BAYLEAF AND PEPPERCORN
If you keep eating it
Source · Maker · Label
Maker and label · Century Canning Corporation · USDA FoodData Central ·
Serving 56g · Package – Medium energy density
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67 points among 1,298 in Fish & Seafood
Where the calories come from 179kcal
Carbs 4%Protein 27%Fat 69%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2085953