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ProductsFish & Seafood

PACIFIC SOLE WITH MONTEREY STUFFING, MONTEREY STUFFING

Encore Seafoods, Inc.

Computed from the published ingredients and nutrition

76

Moderately processed

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−6Saturated fat −3 · Sodium −3
  3. 1 additives−4Named additives
Why points were deducted

Where −24 came off

  1. 10 ingredients−4From 6 upward costs a little

per 100g Scoring criteria ›

At a glance

  • Processing level 3 · Made by processing whole foods−10
  • Nutrition per 100g · Saturated fat −3 · Sodium −3−6
  • 1 additives · Named additives−4
  • 10 ingredients · From 6 upward costs a little−4
  • Sugars 0g · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 170g Medium energy density

Nutrition

All nutrients

One serving (170 g) = 2.2 cheese slices · 0.9 bowls of rice

Where the calories come from 161kcal

Carbs 6%Protein 47%Fat 47%

ItemsAmount% of dailyCategory medianDifference
Fat8.2 g15%
Carbs2.4 g1%
Fiber0 g0%
Calcium71 mg10%
Iron0.9 mg7%
Cholesterol64 mg21%
Trans fat0 g

Ingredients and additives

10 ingredients

SOLE, MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SEA SALT), BAY SHRIMP (SHRIMP, SALT), COTTAGE CHEESE (PASTEURIZED MILK, MILK CULTURE, NON-FAT MILK SOLIDS, SALT, XANTHAN GUM, CAROB BEAN GUM), FRENCH BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, RIBOFLAVIN, FOLIC ACID], WATER, SALT, AND YEAST), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ONIONS, GARLIC, SALT, WHITE PEPPER.

1 additive

  • Not set

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More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2081347

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