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Lunch Snacks & Combinations

SMOKED TURKEY & CHEESE LUNCH KIT

Lunch Snacks & Combinations

Ahold USA, Inc. As labeled · Per 100 g · Label

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2 additives

4 ingredients

SMOKED TURKEY (TURKEY, WATER, SEA SALT, VINEGAR, LEMON JUICE CONCENTRATE, POTATO STARCH, CULTURED CELERY JUICE, CANE SUGAR), CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL, SUGAR, MALTED BARLEY EXTRACT, SALT, BAKING SODA, CALCIUM PHOSPHATE, NATURAL FLAVOR, AMMONIUM BICARBONATE, ENZYMES), COLBY CHEESE (PASTEURIZED PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, ANNATTO [COLOR], CALCIUM CHLORIDE, MICROBIAL ENZYME), CHOCOLATE CHIP BUTTON COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT], CORN SYRUP, SEA SALT, COCOA POWDER [PROCESSED WITH ALKALI], AMMONIUM BICARBONATE, BAKING SODA, VANILLA EXTRACT, SOY LECITIHIN).

One serving (81 g) = 2 sugar cubes · 1.7 cheese slices · 0.9 bowls of rice

43 points among 908 in Lunch Snacks & Combinations

Heavily processed.

43

Heavily processed

  • −19Nutrition
  • 0Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives
  3. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 333kcal

Carbs 35%Protein 18%Fat 47%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein14.8 g27%
Fat17.3 g32%
Carbs29.6 g9%
Fiber1.2 g5%
Calcium185 mg26%
Iron1.8 mg15%
Cholesterol37 mg12%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.8g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 185mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central

Serving 81g · Package – High energy density
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43 points among 908 in Lunch Snacks & Combinations

Source
Source
USDA FoodData Central
Code
US-FDC-2080687
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