HALF SHELL MUSSELS
Frozen Fish & Seafood
Pacific American Fish Co.,Inc. As labeled · Per 100 g · Label
No additives
No additives shown
1 ingredients
COOKED MUSSELS
100 g = 0.6 bowls of rice
One serving (113 g) = 0.6 bowls of rice
97 points among 3,694 in Frozen Fish & Seafood
1 ingredient.
COOKED MUSSELS.
97
Minimally processed
- −3Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −3 came off
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 168kcal
Carbs 17%Protein 59%Fat 24%
More to see
Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6.4mg53% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 23.9g43% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Pacific American Fish Co.,Inc. · USDA FoodData Central
Serving 113g · Package – Medium energy density
More
97 points among 3,694 in Frozen Fish & Seafood
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2071753