Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

BLUE LIP HALF SHELL MUSSELS

Frozen Fish & Seafood

Pacific American Fish Co.,Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

1 ingredients

COOKED MUSSELS

97 points among 3,694 in Frozen Fish & Seafood

1 ingredient.
COOKED MUSSELS.

97

Minimally processed

  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 62kcal

Carbs 11%Protein 63%Fat 26%

ItemsAmount% of dailyCategory medianDifference
Protein9.7 g18%
Fat1.8 g3%
Carbs1.8 g1%
Fiber0 g0%
Calcium35 mg5%
Iron6.4 mg53%
Cholesterol38 mg13%
Trans fat0 g

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sugars 0gWithin the limit, nothing deducted−0
  5. Saturated fat 0.9gWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.4mg53% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Pacific American Fish Co.,Inc. · USDA FoodData Central

Serving 113g · Package – Low energy density
More

97 points among 3,694 in Frozen Fish & Seafood

Source
Source
USDA FoodData Central
Code
US-FDC-2071752
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