What's in this?
GEFILTE FISH
Canned Seafood
R.R.J. Brokerage Corp. As labeled · Per 100 g · Label
3 additives
- Locust Bean GumTextureNot set
- Potassium ChlorideTaste & aromaNot set
- Not set
14 ingredients
WATER, CARP, WHITEFISH, EGG WHITES, MULLET, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), PIKE, SALT, ONION, XANTHAN GUM, CAROB SEED GUM OR CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE AND NATURAL FLAVORING.
49 points among 1,333 in Canned Seafood
Heavily processed.
Heavily processed
- 0Nutrition 3 of 4
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −51 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additivesPotassium Chloride · · Locust Bean Gum
- 14 ingredients−8More than 10 costs points
- Score cap−1Processing level 4 with 3 or more additives
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 106 kcal | 5% | – | – |
| Protein | 14.9 g | 27% | – | – |
| Fat | 3.2 g | 6% | – | – |
| Sugars | 0 g | 0% | – | – |
| Fiber | 0 g | 0% | – | – |
| Calcium | 43 mg | 6% | – | – |
| Iron | 0.8 mg | 6% | – | – |
| Cholesterol | 43 mg | 14% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
| Trans fat | 0 g | – | – |
More to see
Not deducted 4 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 14.9g27% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 3 additives
- WATERIngredients
- CARPIngredients
- WHITEFISHIngredients
- EGG WHITESIngredients
- MULLETIngredients
- MATZO MEALIngredients
- PIKEIngredients
- SALTIngredients
- ONIONIngredients
- XANTHAN GUMIngredients
- CAROB SEED GUM OR CARRAGEENANIngredients
- LOCUST BEAN GUMIngredients
- POTASSIUM CHLORIDEIngredients
- DIPOTASSIUM PHOSPHATE AND NATURAL FLAVORING.Ingredients
Ingredient text
WATER, CARP, WHITEFISH, EGG WHITES, MULLET, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), PIKE, SALT, ONION, XANTHAN GUM, CAROB SEED GUM OR CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE AND NATURAL FLAVORING.
If you keep eating it
Source · Maker · Label
Maker and label · R.R.J. Brokerage Corp. · USDA FoodData Central ·
More
49 points among 1,333 in Canned Seafood
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2071374