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Pasta Dinners

MACARONI & CHEESE DINNER, MAC & CHEESE

Riviana Foods Inc. Per 100 g · Label

39 points among 1,588 in Pasta Dinners

Heavily processed.

39
  • −11Nutrition
  • −4Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Sodium Caseinate · · Calcium Caseinate
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.9g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 2.6mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 6 items · 4 additives
  • ENRICHED MACARONI PRODUCT [SEMOLINA NIACINIngredients
  • IRONIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACIDIngredients
  • CHEESE SAUCE .Ingredients
Ingredient text

ENRICHED MACARONI PRODUCT [SEMOLINA (WHEAT) NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), CHEESE SAUCE (WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, BUTTER, FOOD STARCH-MODIFIED, MALTODEXTRIN, SODIUM PHOSPHATE, NONFAT DRY MILK, LACTIC ACID, HYDROLIZED WHEAT AND CORN PROTEIN, COLORS (YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6) NATURAL FLAVORS, CALCIUM CASEINATE, SODIUM CASEINATE, YEAST EXTRACT).

If you keep eating it
Source · Maker · Label

Maker and label · Riviana Foods Inc. · USDA FoodData Central ·

Serving 70g · Package – High energy density
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39 points among 1,588 in Pasta Dinners

Where the calories come from 400kcal

Carbs 79%Protein 15%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein12.9 g23%
Fat2.1 g4%
Carbs68.6 g21%
Sugars8.6 g9%
Fiber2.9 g12%
Calcium114 mg16%
Iron2.6 mg21%
Sodium800 mg40%
Cholesterol7 mg2%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2070031
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