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Other Soups

CHICKEN TORTILLA SOUP

Whole Foods Market, Inc. Per 100 g · Label

51 points among 3,044 in Other Soups

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesCalcium Chloride ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.3gWithin the limit, nothing deducted−0
  2. Saturated fat 0.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 2 additives
  • WATERIngredients
  • DICED TOMATOIngredients
  • ONIONIngredients
  • BONELESS SKINLESS CHICKEN BREASTIngredients
  • TOMATO SAUCEIngredients
  • CARROTIngredients
  • CELERYIngredients
  • TORTILLAIngredients
  • POBLANO PEPPERIngredients
  • TOMATO PASTEIngredients
  • ANCHO PASTEIngredients
  • SALTIngredients
  • CHICKEN BASEIngredients
  • LIME JUICEIngredients
  • CILANTROIngredients
  • CUMINIngredients
  • PAPRIKAIngredients
  • CHILI POWDERIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

WATER, DICED TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONION, BONELESS SKINLESS CHICKEN BREAST, TOMATO SAUCE (TOMATOES, SALT, RED PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE EXTRACTIVE, CITRIC ACID), CARROT, CELERY, TORTILLA (WHITE CORN, CORN OR SUNFLOWER SEED OIL, SEA SALT, WATER, TRACE OF LIME), POBLANO PEPPER, TOMATO PASTE (TOMATOES), ANCHO PASTE (ANCHO CHILI, WATER, ORANGE JUICE), SALT, CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR AND XANTHAN GUM), LIME JUICE, CILANTRO, CUMIN, PAPRIKA, CHILI POWDER, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 227g · Package – Low energy density
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51 points among 3,044 in Other Soups

Where the calories come from 62kcal

Carbs 48%Protein 22%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy62 kcal3%
Protein3.5 g6%
Fat2.2 g4%
Carbs7.9 g2%
Sugars1.3 g1%
Fiber1.3 g5%
Calcium26 mg4%
Iron0.8 mg7%
Sodium383 mg19%
Cholesterol9 mg3%
Saturated fatty acids0.4 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2069552
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