Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

WHOLE FOODS MARKET, MIDDLE EASTERN HUMMUS SNACK BREAK

Bread & Circus Inc. Per 100 g · Label

64 points among 908 in Lunch Snacks & Combinations

3 additives.

64
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −36 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additives · ·
  3. 36 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Sugars 3.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 36 items · 3 additives
  • WATERIngredients
  • GARBANZO BEANSIngredients
  • FALAFEL OZERY MULTIGRAIN MINI PITAS [WHOLE GRAIN WHEAT FLOUR INCLUDING GERMIngredients
  • FILTERED WATERIngredients
  • MULTIGRAIN MIXIngredients
  • SOUR DOUGHIngredients
  • CANE SUGARIngredients
  • CRUSHED FLAX SEEDSIngredients
  • YEASTIngredients
  • ROLLED OATSIngredients
  • MILLETIngredients
  • SEA SALTIngredients
  • SUNFLOWER OILIngredients
  • CULTURED WHEAT STARCHIngredients
  • CITRIC ACIDIngredients
  • AMYLASE .] ORZOIngredients
  • FETA SESAME TAHINIIngredients
  • LEMON JUICEIngredients
  • SPINACHIngredients
  • ONIONIngredients
  • CELERYIngredients
  • KALAMATA OLIVE [OLIVEIngredients
  • WATERIngredients
  • RED WINE VINEGAR SEA SALTIngredients
  • GRAPE MUST]Ingredients
  • PINE NUTSIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • PAPRIKAIngredients
  • OLIVE OILIngredients
  • CANOLA OILIngredients
  • BALSAMIC VINEGARIngredients
  • GARLICIngredients
  • SEA SALTIngredients
  • OREGANOIngredients
  • CHIVESIngredients
  • PEPPER.Ingredients
Ingredient text

WATER, GARBANZO BEANS, FALAFEL (GARBANZO BEAN, ONION, PARSLEY, JALAPENO PEPPER, CILANTRO, SEA SALT, GARLIC, CUMIN, CORIANDER, BAKING SODA, CAYENNE PEPPER, BLACK PEPPER, XANTHAN GUM, GUAR GUM) OZERY MULTIGRAIN MINI PITAS [WHOLE GRAIN WHEAT FLOUR INCLUDING GERM, FILTERED WATER, MULTIGRAIN MIX (CRACKED WHEAT, CRACKED RYE, CRUSHED FLAX SEEDS, MILLET MEAL, CRACKED TRITICALE, BARLEY GRITS, SUNFLOWER SEEDS, ROLLED OATS, DURUM SEMOLINA), SOUR DOUGH ( UNBLEACHED FLOUR [WHEAT FLOUR, ASCORBIC ACID (NATURAL DOUGH CONDITIONER), NIACIN (VITAMIN B-3), IRON [FERROUS SULPHATE], THIAMINE MONONITRATE (VITAMIN B-1), RIBOFLAVIN (VITAMIN B-2), FOLIC ACID], WATER, CANE SUGAR, YEAST, SEA SALT, SUNFLOWER OIL), CANE SUGAR, CRUSHED FLAX SEEDS, YEAST, ROLLED OATS, MILLET, SEA SALT, SUNFLOWER OIL, CULTURED WHEAT STARCH, CITRIC ACID, AMYLASE (ENZYME).] ORZO (SEMOLINA, NIACIN, IRON LACTATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FETA (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES) SESAME TAHINI (CREAMY PUREE OF SESAME SEED), LEMON JUICE, SPINACH, ONION, CELERY, KALAMATA OLIVE [OLIVE, WATER, RED WINE VINEGAR (MAY CONTAIN SULFITES) SEA SALT, GRAPE MUST], PINE NUTS, EXTRA VIRGIN OLIVE OIL, PAPRIKA, OLIVE OIL, CANOLA OIL, BALSAMIC VINEGAR, GARLIC, SEA SALT, OREGANO, CHIVES, PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Bread & Circus Inc. · USDA FoodData Central ·

Serving 163g · Package – Medium energy density
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64 points among 908 in Lunch Snacks & Combinations

Where the calories come from 196kcal

Carbs 46%Protein 14%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy196 kcal10%
Protein6.8 g12%
Fat8.6 g16%
Carbs22.1 g7%
Sugars3.1 g3%
Fiber4.9 g20%
Calcium61 mg9%
Iron2.2 mg18%
Sodium337 mg17%
Cholesterol3 mg1%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2069481
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