Log

Other Soups

VEGETARIAN SOUP

Soofer Co. Inc. Per 100 g · Label

46 points among 3,044 in Other Soups

Heavily processed.

46
  • −16Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.6mg하루 권장의 55%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
  • RICEIngredients
  • ONIONSIngredients
  • VEGETABLE OILIngredients
  • WHEAT FLOURIngredients
  • YELLOW SPLIT PEASIngredients
  • LENTILSIngredients
  • SPINACHIngredients
  • CILANTROIngredients
  • PARSLEYIngredients
  • LEEKIngredients
  • MINTIngredients
  • FLAVOR ENHANCERIngredients
  • GARLIC PEPPER.Ingredients
Ingredient text

RICE, ONIONS, VEGETABLE OIL, WHEAT FLOUR, YELLOW SPLIT PEAS, LENTILS, SPINACH, CILANTRO, PARSLEY, LEEK, MINT, FLAVOR ENHANCER (SALT, CORNSTARCH, SUGAR, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC), GARLIC PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Soofer Co. Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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46 points among 3,044 in Other Soups

Where the calories come from 400kcal

Carbs 56%Protein 8%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein6.7 g12%
Fat13.3 g25%
Carbs46.7 g14%
Sugars0 g0%
Fiber3.3 g13%
Calcium100 mg14%
Iron6.6 mg55%
Sodium1,230 mg62%
Cholesterol0 mg0%
Saturated fatty acids6.7 g44%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2068157
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