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Other Soups

CHICKEN TORTILLA SOUP MIX

Old World Spices & Seasoning Per 100 g · Label

47 points among 3,044 in Other Soups

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 19 items · 1 additives
  • MALTODEXTRINIngredients
  • GROUND WHITE CORN WITH A TRACE OF LIMEIngredients
  • DEHYDRATED ONIONIngredients
  • CORNIngredients
  • BELL PEPPERIngredients
  • CARROTIngredients
  • GARLICIngredients
  • CELERY AND GREEN CHILESIngredients
  • SALTIngredients
  • SPICES INCLUDING CHILI PEPPERIngredients
  • RENDERED CHICKEN FATIngredients
  • SUGARIngredients
  • ONION AND GREEN CHILI POWDERIngredients
  • LIME JUICE POWDERIngredients
  • YEAST EXTRACTIngredients
  • HYDROLYZED CORN PROTEINIngredients
  • NATURAL FLAVORSIngredients
  • CILANTROIngredients
  • XANTHAN GUM AND TURMERIC .Ingredients
Ingredient text

MALTODEXTRIN, GROUND WHITE CORN WITH A TRACE OF LIME, DEHYDRATED ONION, CORN, BELL PEPPER, CARROT, GARLIC, CELERY AND GREEN CHILES, SALT, SPICES INCLUDING CHILI PEPPER, RENDERED CHICKEN FAT, SUGAR, ONION AND GREEN CHILI POWDER, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE AND LIME OIL), YEAST EXTRACT, HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, CILANTRO, XANTHAN GUM AND TURMERIC (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · Old World Spices & Seasoning · USDA FoodData Central ·

Serving 30g · Package – High energy density
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47 points among 3,044 in Other Soups

Where the calories come from 367kcal

Carbs 81%Protein 7%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy367 kcal18%
Protein6.7 g12%
Fat5 g9%
Carbs73.3 g23%
Sugars10 g10%
Fiber6.7 g27%
Calcium133 mg19%
Iron3.6 mg30%
Sodium2,000 mg100%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2067997
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