83 points among 3,044 in Other Soups
Heavily processed.
83
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sugars −3
per 100gHow Sikcode works ›
More to see
Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 62mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6.8mg하루 권장의 56%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 250mg하루 권장의 36%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 6.2g하루 권장의 25%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12.5g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items
- WHITE QUINOAIngredients
- KALE FLAKESIngredients
- CHOPPED ONIONIngredients
- BUTTERNUT SQUASH FLAKESIngredients
- CARROTIngredients
- GARLICIngredients
- THYME OREGANO ROSEMARY AND PEPPERCORN BLEND.Ingredients
Ingredient text
WHITE QUINOA, KALE FLAKES, CHOPPED ONION, BUTTERNUT SQUASH FLAKES, CARROT, GARLIC, THYME OREGANO ROSEMARY AND PEPPERCORN BLEND.
If you keep eating it
Source · Maker · Label
Maker and label · Frontier Soups · USDA FoodData Central ·
Serving 16g · Package – High energy density
More
83 points among 3,044 in Other Soups
Where the calories come from 375kcal
Carbs 79%Protein 13%Fat 8%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2067969