93 points among 3,044 in Other Soups
6 ingredients.
93
- −3Nutrition
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −7 came off
- 6 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sugars −3
100 g = 2.6 sugar cubes · 1 bowl of rice
per 100gHow Sikcode works ›
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Not deducted 9 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 77mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 8.3mg69% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 15.4g62% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 15.4g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 154mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 6 items
- DEHYDRATED BLACK BEANSIngredients
- FREEZE DRIED NON-GMO CORNIngredients
- RED AND GREEN BELL PEPPERSIngredients
- ONIONSIngredients
- GARLICIngredients
- CHILI SPICESIngredients
Ingredient text
DEHYDRATED BLACK BEANS, FREEZE DRIED NON-GMO CORN, RED AND GREEN BELL PEPPERS, ONIONS, GARLIC, CHILI SPICES
If you keep eating it
Source · Maker · Label
Maker and label · Stonewall Kitchen Ltd. · USDA FoodData Central ·
Serving 13g · Package – High energy density
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93 points among 3,044 in Other Soups
Where the calories come from 308kcal
Carbs 74%Protein 17%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2067668