Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

SIGNATURE SEASONED TILAPIA

High Liner Foods (USA) Incorporated Per 100 g · Label

51 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 18.3g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 23 items · 2 additives
  • FISH: TILAPIAIngredients
  • WATERIngredients
  • CONTAINS 2% OR LESS OF: OLIVE OILIngredients
  • XANTHAN GUMIngredients
  • DEHYDRATED GARLICIngredients
  • NATURAL FLAVORSIngredients
  • SALTIngredients
  • CANOLA OILIngredients
  • DEHYDRATED ONIONIngredients
  • CITRIC ACIDIngredients
  • SPICESIngredients
  • SMOKE POWDERIngredients
  • VINEGAR. SAUCE: WATERIngredients
  • OLIVE OILIngredients
  • DEHYDRATED GARLICIngredients
  • DEHYDRATED ONIONIngredients
  • SALTIngredients
  • SPICESIngredients
  • CONTAINS 2% OR LESS OF: VINEGARIngredients
  • NATURAL FLAVORIngredients
  • SMOKE POWDERIngredients
  • XANTHAN GUMIngredients
  • CITRIC ACID.Ingredients
Ingredient text

FISH: TILAPIA, WATER, CONTAINS 2% OR LESS OF: OLIVE OIL, XANTHAN GUM, DEHYDRATED GARLIC, NATURAL FLAVORS, SALT, CANOLA OIL, DEHYDRATED ONION, CITRIC ACID, SPICES, SMOKE POWDER, VINEGAR. SAUCE: WATER, OLIVE OIL, DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, SPICES, CONTAINS 2% OR LESS OF: VINEGAR, NATURAL FLAVOR, SMOKE POWDER, XANTHAN GUM, CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central ·

Serving 120g · Package – Medium energy density
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51 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 100kcal

Carbs 7%Protein 74%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy100 kcal5%
Protein18.3 g33%
Fat2.1 g4%
Carbs1.7 g1%
Sugars0 g0%
Fiber0 g0%
Calcium17 mg2%
Iron0.6 mg5%
Sodium233 mg12%
Cholesterol46 mg15%
Saturated fatty acids0.8 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2067163
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